Sauna Etiquette: Making the Most of Your Session

Whether you're new to sauna culture or a seasoned enthusiast, understanding proper sauna etiquette and best practices will enhance your experience.

Before Your Session: Hydration is key. Drink plenty of water in the hours leading up to your sauna session. Shower before entering to remove oils and lotions.

During Your Session: Start with lower temperatures if you're new to saunas. Listen to your body and exit if you feel uncomfortable.

After Your Session: Cool down gradually and rehydrate thoroughly. Many people find that lying down for 10-15 minutes after helps them feel fully relaxed.

At Seeley Steam Co, we're here to guide you through your sauna journey.